Notes
Walked mags to school then went from there when the bell rang.
20 minutes up,
6 x 3 min on / 2 min off,
22 min down.
This workout brought to you by the Wakefield Farmers market, who provided the port-a-potty by the boat ramp, that saved the run.
That's right you fuckers. I'm calling it right now--this is officially training.