Notes
Pretty well run. First mile 5:58 which is pretty conservative considering it's a Grand Prix race. Slowest mile was mile 5 uphill in 6:19. Fastest mile was the last mile in 5:56, a very good sign. Everything else was low 6's. Half splits were 30:21 / 30:39. Not bad. I can run 6 pace till the cows come home I just can't go much faster than that without blowing up. About what I'd expect at this point in my training.