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1/20/2014

10:57 AM

7.1 mi

53:23.71

7:30 mi

Health

151 lb
3404
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Kite Loop

Notes

Very easy shakeout. Felt bionic running on bare pavement after 2 days of sliding around in the slop. Had to resist the temptation to go mileage whoring, chasing yesterday's miles. Trust the process.

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