Notes
Too tired from too much beach and too many beers in the hot sun yesterday to get up and out early, and so it was hot as hell as usual. Maybe I'm acclimating--this didn't seem quite as brutal as some other recent runs. Still sucked though.
Decent week of training despite 7 out of 8 runs being in nasty-ass weather.
Lunges, stretches and rolled both hamstrings.