10/10/2013
6:07 PM
9.2 mi
1:11:07
7:45 mi
Saucony Virrata (white)
Initializing charts...
5 up (3 on the roads, 2 on the track)
4 x easy quarters aiming for 90 each (84, 87, 89, 89),
2 ish down to home.
With Chris and Mike.