11/21/2013
6:06 PM
11.6 mi
1:22:20.60
7:06 mi
Nike Lunar Montreal (redblue)
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6.5+ up with some strides,
3 x 2000m / jog 400 with Dan pacing. (7:35, 7:32, 7:29)
.75 down.
Good nights work. Not pushing, just cruise control.