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Summary
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Run: Easy
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1/21/2003
Date
6:00 AM
Time
4 mi
Distance
29:48
Duration
7:27 mi
Pace
Equipment
Nike Air Skylon (12/02)
Health
Weight
154 lb
kilojoules
1950
Map
Course
Treadmill
Notes
4 easy on the treadmill before weights.
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