Notes
3 miles easy at 7:52 pace,
8 x 2 minutes on / 1 min off (on was 6:06 avg--6:27, 6:15, 6:15, 6:03, 6:15, 5:52, 5:52, 5:52-- / off was 7:47 avg.)
5:30 easy recovery at 8:05 pace,
4 x 30 second strides / 1 min recoveries
2 miles easy at 7:37 pace.
GPS got a lost signal during the strides for about .25 mile but otherwise worked great. That was weird.