Notes
1. Pigeon hip extension
2. Donkey kicks
3. Bridge marching
4. Bridge knee to chest
5. Chair of death squats
6. T-ball triad
7. Swiss ball walk out
8. Swiss ball lateral walk
9. Single leg dead lift
10. Twisting lunge
3 x 10 pushups:
-thumbs forward,
-thumbs forward with 10 x plank knee drive after,
-hands on outside of foam roller.