1/7/2007
9:20 AM
10 mi
1:13:17
7:20 mi
ASICS Gel-Landreth 2 (0612)
23:50 easy,
8 x 2 min CV / 1 min rec,
8:40 easy,
4 x 20 sec strides / 1 min rec,
12:35 easy jog home.