Notes
Well this kind of sucked but in my defense, it was hazy, hot, and humid, and the air quality was pretty bad. So under those circumstances I'm still calling this progress. Time is messed up bc I hit lap instead of stop at Main and Summer and probably stood still for more than a minute waiting for the light so that is built into the overall time. It was slow, but just not quite as slow as it looks.
Chris drove by me on Salem and yelled out the window of his wife's swagger waggon, but I had a hard time responding. Then a mile or so later I heard someone yelling my name from behind and there he was in running gear, catching up to me. We caught up for my last half mile and oh boy is it not easy to talk and run at the same time right now.
3 x 1 hip flexors stretch after.