6/11/2009
12:30 PM
10.7 mi
1:12:42
6:48 mi
ASICS Gel-Speedstar 3 (workhorses)
1.9 mi jog to the lake (14:05),
6.2 mi tempo run--2x lake 19:51 (6:25), 19:15 (6:13),
80 second jog to Pine Hill Cir,
4 x 30 second hill charges,
1.8 mi jog home (13:04).