7/20/2004
6:00 AM
10.5 mi
1:15:54
7:14 mi
ASICS Gel-Landreth
Easy jog to the lake
3.2 mile tempo in 20:20 (6:20)
jog to Eustis Ave in 5:44
5 x hill (2:16, 2:19, 2:20, 2:19, 2:17)
easy 1.9 mile jog home over Hopkins St. Hill