Notes
3 mi up starting at 8 and working down to 7:30 pace,
3 x 8 min on (6:00 pace) / 3 min off (7:30 pace),
21 minutes down at 7:30 pace.
Single digits and icy roads outside but very comfortable and the footing was excellent in the Judgement Free Zone. Gotta remember to go by minutes on the warmup next time ... makes the math easier. The first "8 minutes on" part was actually more like 8:15 so that I could end on an even minute. For most of this, my phone got into a zone there where it was playing only Bon Jovi and Beyonce. I have to admit I didn't mind.