4/11/2013
6:58 PM
7.1 mi
52:11.27
7:25 mi
Nike Lunar Montreal (redblue)
Initializing charts...
3 up with 2 x strides,
5 x 600m @ ~3k pace, with ~ equal time recoveries (2:00, 2:03, 1:59, 2:02, 1:58)
1 down.
Not sure why the 2nd and 4th ones were so off, maybe the 2 straightaways into the wind? Eh.