Notes
Easy am run. Coughing, gagging and hacking up chunks.
But it was warmer than it's been and when the wind wasn't in my face it was really nice to be outside.
This was way faster than it felt, just jogging along. Actively resisting the urge to run more than I am right now. I need to slow roast the spring season, not flash burn it. Trust the process.
1 lb down!