10/25/2012
6 mi
47:15
7:53 mi
Saucony Kinvara 3 (navy/orange)
3+ up on the track,
8 x 100m strides / jog 100m,
1++ down on the roads.
Just me and Chris tonight, he was doing a real workout. Looked like about 3 teams having soccer practice at once on the infield.