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3/22/2003

1:00 PM

10 km

37:35

6:03 mi

Equipment

ASICS Gel-ICS

Weather

70 F

Notes

Piss-poor race execution. Miles 2-4 were all uphill which threw me off and I ran those like a pussy trying to save myself for the 2nd half. It was good practice for racing a 10k. Splits: 5:35 (flat); 6:35; 6:33; 6:38 (all uphill); 5:17 (downhill); 5:54 (mostly flat - hey I found 10k pace!); sprinted the point two in 1:03 for 37:35 good for 38th out of about 2,500.

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