6/24/2009
6:00 AM
11 mi
1:20:46
7:21 mi
ASICS Hyper Speed 3 (show time)
3 mi warmup jog to the track with 3 x 100m strides,
5 x 1000m @ 5k / jog 400 (3:21.7, 3:23.2, 3:24.6, 3:23.8, 3:22.0)
4 mi jog home.