6/22/2010
5:45 AM
11.7 mi
1:23:17
7:08 mi
ASICS Hyper Speed 3 (show time)
Ran the first 4 miles easy/steady then worked the 2 hills on chestnut st. Glided a couple minutes to catch my breath then did 8 x 2 min on / 1 min off. Jogged the last 2+ miles home.