8/13/2013
6:21 AM
10.1 mi
1:15:14.13
7:30 mi
Skechers Go Run 2 (redlime)
Initializing charts...
2.6 up,
3 x 100ft heel lifts and 100m backward runs
3.4 easy/steady,
6 x strides,
3.2 easy home.
stretched hip flexors 3 x 1 each.