Notes
With Chris, Patrick and Dan, out-and-back to harold parker. 39 and drizzle--this would have been miserable solo but it wasn't too bad with company.
Rolled my ankle really badly stepping in a crack at about 4.5 miles. Took a few gingerly steps then kept going. It hurt a lot on the steep downhills but was mostly ok otherwise. Took my shoes and socks off and found a really dark colored bruise on the outside top of the 5th metatarsal. Does not look good but is not super painful unless I press on it. Tomorrow could be a different story but I mean how bad can it be if I ran 16 miles on it at mostly sub 7 pace, right?