Notes
3 mi warmup with 3 x 100m strides 22:45 and 6 x drills on the field untimed,
10 x 300m / jog 100 ( 57.1, 57.6, 57.3, 57.4, 59.2, 59.2, 59.1, 58.8, 58.1, 55.3) shheeeit.
jog a 400 then to out the end of the driveway 3:20,
4 x 10 seconds hill charges,
4 mi jog home.
Aiming for 60-62 and every one was significantly faster.