Run: Medium Previous Next

11/15/2012

8.3 mi

1:01:27

7:25 mi

Health

155 lb
4073
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

3.5+ up (26:17),

6 x 400 on / 400 off,

1.5+ down (12:27)

Full crew tonight. First time we've had all 5 since probably August.

Comments