Notes
3+ up with 4 x 100m strides and a pit stop at the Y (24:31),
10 x 300m / slow jog 100 (62.7, 62.5, 62.3, 60.2, 61.0, 61.0, 60.7, 60.7, 59.6, 57.9)
jog 400 super easy,
6 x drills on the football field, back and forth,
4+ down in 33+ minutes, had to detour around franklin where they are paving.