8/15/2013
No additional information was recorded for this entry.
1. Pigeon hip extension
2. Donkey kicks
3. Bridge marching
4. Bridge knee to chest
5. Chair of death squats
6. T-ball triad
7. Swiss ball walk out
8. Swiss ball lateral walk
9. Swiss ball pike
10 Single leg dead lift
11. Twisting lunge
12. Pushups+knee drives