3/18/2009
5:45 AM
12.6 mi
1:33:25
7:25 mi
ASICS Gel-Speedstar 3 (workhorses)
2.5 mi jog to the track with 2x strides in 20:04,
5 x 1 mile / 391m jog (6:11, 6:10, 6:05, 6:01, 5:53),
2.5 lap jog in 5:56,
4 x 200m / 200 jog (36, 36, 36, 36)
2.5 mi jog home in 20:42.