Notes
38 min easy at 7:42 pace,
5 x 1 mile / 3 min recoveries
splits: 6:16, 6:20, 6:13, 6:13, 5:49. Guess I had a bit too much left for the last one.
basically no cooldown--had to get home so Gina could take Emma to Dr.
Nice day, some flurries. Roads still a bit messed up in spots.
GPS: http://trail.motionbased.com/trail/activity/2098268