2/11/2007
10:00 AM
10 mi
1:15:31
7:34 mi
ASICS Gel-Landreth 2 (0612)
24:51 very easy,
8 x 2 min on / 1 min off,
5:31 very easy,
6 x 20 seconds strides / 40 second recoveries,
15:11 very easy home.
Nice day, not much wind for a change. Taking it pretty easy today.