9/21/2008
11:30 AM
16.4 mi
1:59:56
7:19 mi
ASICS Gel-Speedstar 3 (0808)
Went to the lake and looped it 4 times. Kept it easy but running 16 miles at high noon when tired, dehydrated and hung over is never really *easy*.
13:34 to the lake then 4 laps in 23:54, 23:27, 23:02, 22:26, then home in 13:32.