Notes
GLRR workout at LHS indoor track.
2+ up in 17:54,
6 x 800 / jog 400
2 down in 15:30 ish.
With EJ at GLRR workout. First one was a bit too conservative, the 3rd one a bit too aggressive, otherwise right on target. Lots of short laps on a roller derby track.
Mario's THEN Grumpy's to meet up with the TT crew and closed it down. Damn.