Notes
3+ up,
12 x 300 / jog 100,
3 ish down.
Tried to keep them at an honest 5k effort (at current fitness) and keep the recovery at an honest easy run pace. Pretty much did both. It was kind of hot out.
Biggest mileage month since September of 2010. Can that be right? It is right. Well it feels good to be a runner again.