| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
| Jan 2016 |
|
|
|
248.7 mi |
32:33:54 |
7:52 |
| Dec 2015 |
|
|
|
223.6 mi |
29:14:47 |
7:51 |
| Nov 2015 |
|
|
|
95.4 mi |
12:44:01 |
8:01 |
| Oct 2015 |
|
|
|
89.4 mi |
11:30:05 |
7:43 |
| Sep 2015 |
|
|
|
221.0 mi |
27:57:44 |
7:36 |
| Aug 2015 |
|
|
|
273.3 mi |
35:32:00 |
7:49 |
| Jul 2015 |
|
|
|
266.5 mi |
34:21:58 |
7:45 |
| Jun 2015 |
|
|
|
212.0 mi |
28:18:42 |
8:01 |
| May 2015 |
|
|
|
210.2 mi |
26:57:28 |
7:42 |
| Apr 2015 |
|
|
|
200.4 mi |
25:06:46 |
7:32 |
| Mar 2015 |
|
|
|
296.5 mi |
37:18:21 |
7:33 |
| Feb 2015 |
|
|
|
252.8 mi |
31:32:41 |
7:30 |
| Jan 2015 |
|
|
|
247.0 mi |
31:43:28 |
7:43 |
| Dec 2014 |
|
|
|
200.1 mi |
25:57:51 |
7:48 |
| Nov 2014 |
|
|
|
126.7 mi |
16:27:18 |
7:48 |
| Oct 2014 |
|
|
|
182.0 mi |
23:22:58 |
7:43 |
| Sep 2014 |
|
|
|
265.3 mi |
33:39:01 |
7:37 |
| Aug 2014 |
|
|
|
245.4 mi |
32:10:05 |
7:52 |
| Jul 2014 |
|
|
|
249.8 mi |
32:11:52 |
7:44 |
| Jun 2014 |
|
|
|
159.1 mi |
20:17:56 |
7:40 |
| May 2014 |
|
|
|
240.3 mi |
29:30:16 |
7:22 |
| Apr 2014 |
|
|
|
231.3 mi |
28:39:17 |
7:26 |
| Mar 2014 |
|
|
|
330.0 mi |
40:46:41 |
7:25 |
| Feb 2014 |
|
|
|
284.0 mi |
34:59:07 |
7:24 |
| Jan 2014 |
|
|
|
303.6 mi |
37:34:33 |
7:26 |
| Dec 2013 |
|
|
|
283.8 mi |
35:05:10 |
7:26 |
| Nov 2013 |
|
|
|
265.8 mi |
33:29:43 |
7:34 |
| Oct 2013 |
|
|
|
233.0 mi |
29:45:23 |
7:40 |
| Sep 2013 |
|
|
|
117.3 mi |
15:43:12 |
8:03 |
| Aug 2013 |
|
|
|
263.2 mi |
33:54:13 |
7:44 |
| Jul 2013 |
|
|
|
264.6 mi |
34:35:44 |
7:51 |
| Jun 2013 |
|
|
|
177.4 mi |
23:25:04 |
7:56 |
| May 2013 |
|
|
|
247.5 mi |
30:42:09 |
7:27 |
| Apr 2013 |
|
|
|
288.2 mi |
36:24:33 |
7:35 |
| Mar 2013 |
|
|
|
258.8 mi |
32:34:56 |
7:34 |
| Feb 2013 |
|
|
|
261.2 mi |
33:22:18 |
7:40 |
| Jan 2013 |
|
|
|
300.6 mi |
38:17:31 |
7:39 |
| Dec 2012 |
|
|
|
276.7 mi |
35:39:04 |
7:44 |
| Nov 2012 |
|
|
|
240.7 mi |
31:06:11 |
7:46 |
| Oct 2012 |
|
|
|
274.8 mi |
34:35:58 |
7:34 |
| Sep 2012 |
|
|
|
282.1 mi |
35:38:16 |
7:35 |
| Aug 2012 |
|
|
|
250.9 mi |
32:16:41 |
7:44 |
| Jul 2012 |
|
|
|
272.3 mi |
34:56:01 |
7:42 |
| Jun 2012 |
|
|
|
241.3 mi |
31:24:35 |
7:49 |
| May 2012 |
|
|
|
248.8 mi |
31:52:40 |
7:42 |
| Apr 2012 |
|
|
|
127.1 mi |
16:19:52 |
7:43 |
| Mar 2012 |
|
|
|
200.3 mi |
25:20:37 |
7:36 |
| Feb 2012 |
|
|
|
185.7 mi |
23:39:03 |
7:39 |
| Jan 2012 |
|
|
|
193.4 mi |
24:43:22 |
7:41 |
| Dec 2011 |
|
|
|
164.0 mi |
21:25:12 |
7:51 |
| Nov 2011 |
|
|
|
126.7 mi |
16:06:22 |
7:38 |
| Oct 2011 |
|
|
|
167.6 mi |
21:09:26 |
7:35 |
| Sep 2011 |
|
|
|
225.2 mi |
28:12:15 |
7:31 |
| Aug 2011 |
|
|
|
218.7 mi |
27:52:01 |
7:39 |
| Jul 2011 |
|
|
|
229.0 mi |
30:53:48 |
8:06 |
| Jun 2011 |
|
|
|
241.0 mi |
30:34:29 |
7:37 |
| May 2011 |
|
|
|
230.6 mi |
29:38:50 |
7:43 |
| Apr 2011 |
|
|
|
189.3 mi |
23:57:13 |
7:36 |
| Mar 2011 |
|
|
|
242.0 mi |
30:24:15 |
7:33 |
| Feb 2011 |
|
|
|
222.7 mi |
28:23:09 |
7:39 |
| Jan 2011 |
|
|
|
241.7 mi |
31:28:07 |
7:49 |
| Dec 2010 |
|
|
|
194.4 mi |
24:53:29 |
7:41 |
| Nov 2010 |
|
|
|
167.6 mi |
21:36:37 |
7:45 |
| Oct 2010 |
|
|
|
196.8 mi |
24:36:05 |
7:30 |
| Sep 2010 |
|
|
|
320.2 mi |
39:42:03 |
7:27 |
| Aug 2010 |
|
|
|
334.1 mi |
43:04:21 |
7:45 |
| Jul 2010 |
|
|
|
316.0 mi |
40:46:59 |
7:45 |
| Jun 2010 |
|
|
|
309.0 mi |
39:12:52 |
7:37 |
| May 2010 |
|
|
|
238.4 mi |
30:08:25 |
7:36 |
| Apr 2010 |
|
|
|
285.2 mi |
36:12:51 |
7:38 |
| Mar 2010 |
|
|
|
207.2 mi |
26:51:08 |
7:47 |
| Feb 2010 |
|
|
|
225.6 mi |
28:47:34 |
7:40 |
| Jan 2010 |
|
|
|
245.8 mi |
31:57:13 |
7:48 |
| Dec 2009 |
|
|
|
209.5 mi |
26:22:18 |
7:34 |
| Nov 2009 |
|
|
|
238.4 mi |
30:43:59 |
7:45 |
| Oct 2009 |
|
|
|
203.8 mi |
25:17:15 |
7:27 |
| Sep 2009 |
|
|
|
311.6 mi |
39:04:38 |
7:32 |
| Aug 2009 |
|
|
|
274.5 mi |
35:11:30 |
7:42 |
| Jul 2009 |
|
|
|
277.3 mi |
35:40:36 |
7:44 |
| Jun 2009 |
|
|
|
285.3 mi |
35:51:43 |
7:33 |
| May 2009 |
|
|
|
288.9 mi |
36:12:10 |
7:32 |
| Apr 2009 |
|
|
|
235.2 mi |
29:25:19 |
7:31 |
| Mar 2009 |
|
|
|
340.7 mi |
43:11:07 |
7:37 |
| Feb 2009 |
|
|
|
288.2 mi |
36:48:22 |
7:40 |
| Jan 2009 |
|
|
|
271.1 mi |
34:27:46 |
7:38 |
| Dec 2008 |
|
|
|
192.8 mi |
25:05:36 |
7:49 |
| Nov 2008 |
|
|
|
200.6 mi |
25:25:55 |
7:37 |
| Oct 2008 |
|
|
|
201.7 mi |
25:27:23 |
7:35 |
| Sep 2008 |
|
|
|
322.2 mi |
40:37:38 |
7:35 |
| Aug 2008 |
|
|
|
335.9 mi |
42:20:50 |
7:34 |
| Jul 2008 |
|
|
|
308.7 mi |
38:53:58 |
7:34 |
| Jun 2008 |
|
|
|
295.9 mi |
37:33:18 |
7:37 |
| May 2008 |
|
|
|
286.2 mi |
36:51:00 |
7:44 |
| Apr 2008 |
|
|
|
225.7 mi |
28:39:29 |
7:38 |
| Mar 2008 |
|
|
|
245.2 mi |
31:13:23 |
7:39 |
| Feb 2008 |
|
|
|
269.5 mi |
34:17:26 |
7:39 |
| Jan 2008 |
|
|
|
225.6 mi |
28:22:48 |
7:33 |
| Dec 2007 |
|
|
|
183.2 mi |
22:53:45 |
7:30 |
| Nov 2007 |
|
|
|
191.5 mi |
23:41:40 |
7:26 |
| Oct 2007 |
|
|
|
203.4 mi |
25:02:14 |
7:24 |
|