| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Aug 2007 |
|
|
|
317.2 mi |
40:06:00 |
7:36 |
| Jul 2007 |
|
|
|
208.9 mi |
26:31:11 |
7:37 |
| Jun 2007 |
|
|
|
225.8 mi |
28:59:25 |
7:43 |
| May 2007 |
|
|
|
227.5 mi |
28:43:27 |
7:35 |
| Apr 2007 |
|
|
|
245.9 mi |
30:45:53 |
7:31 |
| Mar 2007 |
|
|
|
245.3 mi |
31:05:06 |
7:37 |
| Feb 2007 |
|
|
|
212.5 mi |
27:19:00 |
7:43 |
| Jan 2007 |
|
|
|
209.0 mi |
26:28:39 |
7:37 |
| Dec 2006 |
|
|
|
156.7 mi |
19:55:10 |
7:38 |
| Nov 2006 |
|
|
|
178.0 mi |
22:23:18 |
7:33 |
| Oct 2006 |
|
|
|
219.2 mi |
27:34:49 |
7:34 |
| Sep 2006 |
|
|
|
210.3 mi |
26:55:09 |
7:41 |
| Aug 2006 |
|
|
|
220.2 mi |
28:12:12 |
7:42 |
| Jul 2006 |
|
|
|
213.7 mi |
27:47:27 |
7:49 |
| Jun 2006 |
|
|
|
123.2 mi |
16:17:59 |
7:57 |
| May 2006 |
|
|
|
6.5 mi |
52:06 |
8:01 |
| Apr 2006 |
|
|
|
61.5 mi |
8:06:46 |
7:55 |
| Mar 2006 |
|
|
|
39.4 mi |
5:14:45 |
7:59 |
| Feb 2006 |
|
|
|
57.1 mi |
7:32:29 |
7:56 |
| Jan 2006 |
|
|
|
47.7 mi |
6:16:52 |
7:54 |
| Dec 2005 |
|
|
|
32.4 mi |
4:19:32 |
8:00 |
| Nov 2005 |
|
|
|
46.9 mi |
6:00:23 |
7:42 |
| Oct 2005 |
|
|
|
72.4 mi |
9:03:31 |
7:31 |
| Sep 2005 |
|
|
|
89.1 mi |
11:23:27 |
7:40 |
| Aug 2005 |
|
|
|
74.1 mi |
9:20:27 |
7:34 |
| Jul 2005 |
|
|
|
105.0 mi |
13:20:23 |
7:38 |
| Jun 2005 |
|
|
|
69.0 mi |
8:44:52 |
7:37 |
| May 2005 |
|
|
|
100.1 mi |
12:40:28 |
7:36 |
| Apr 2005 |
|
|
|
110.9 mi |
13:59:17 |
7:35 |
| Mar 2005 |
|
|
|
103.1 mi |
13:30:38 |
7:52 |
| Feb 2005 |
|
|
|
39.6 mi |
5:16:54 |
8:01 |
| Jan 2005 |
|
|
|
55.6 mi |
7:02:49 |
7:37 |
| Dec 2004 |
|
|
|
115.8 mi |
14:25:36 |
7:29 |
| Nov 2004 |
|
|
|
102.1 mi |
12:48:59 |
7:32 |
| Oct 2004 |
|
|
|
102.9 mi |
12:40:52 |
7:24 |
| Sep 2004 |
|
|
|
148.6 mi |
17:57:30 |
7:16 |
| Aug 2004 |
|
|
|
227.0 mi |
27:05:27 |
7:10 |
| Jul 2004 |
|
|
|
266.6 mi |
32:49:35 |
7:24 |
| Jun 2004 |
|
|
|
237.5 mi |
28:41:59 |
7:16 |
| May 2004 |
|
|
|
238.9 mi |
28:44:57 |
7:14 |
| Apr 2004 |
|
|
|
192.8 mi |
23:32:35 |
7:20 |
| Mar 2004 |
|
|
|
329.5 mi |
40:13:47 |
7:20 |
| Feb 2004 |
|
|
|
300.9 mi |
36:58:51 |
7:23 |
| Jan 2004 |
|
|
|
282.8 mi |
35:03:58 |
7:27 |
| Dec 2003 |
|
|
|
233.5 mi |
28:58:22 |
7:27 |
| Nov 2003 |
|
|
|
201.5 mi |
25:02:28 |
7:28 |
| Oct 2003 |
|
|
|
159.3 mi |
19:08:17 |
7:13 |
| Sep 2003 |
|
|
|
279.4 mi |
34:13:01 |
7:21 |
| Aug 2003 |
|
|
|
276.9 mi |
33:55:08 |
7:22 |
| Jul 2003 |
|
|
|
226.1 mi |
27:31:40 |
7:19 |
| Jun 2003 |
|
|
|
227.4 mi |
27:36:26 |
7:18 |
| May 2003 |
|
|
|
221.7 mi |
26:43:54 |
7:15 |
| Apr 2003 |
|
|
|
223.1 mi |
27:04:15 |
7:17 |
| Mar 2003 |
|
|
|
226.0 mi |
27:17:41 |
7:15 |
| Feb 2003 |
|
|
|
180.7 mi |
21:49:45 |
7:15 |
| Jan 2003 |
|
|
|
197.5 mi |
23:57:46 |
7:17 |
| Dec 2002 |
|
|
|
167.7 mi |
20:39:52 |
7:24 |
| Nov 2002 |
|
|
|
78.4 mi |
9:35:26 |
7:21 |
| Oct 2002 |
|
|
|
141.9 mi |
16:41:39 |
7:04 |
| Sep 2002 |
|
|
|
300.7 mi |
36:22:54 |
7:16 |
| Aug 2002 |
|
|
|
270.8 mi |
32:36:21 |
7:14 |
| Jul 2002 |
|
|
|
217.8 mi |
25:57:34 |
7:09 |
| Jun 2002 |
|
|
|
168.3 mi |
19:44:26 |
7:03 |
| May 2002 |
|
|
|
170.9 mi |
20:02:07 |
7:02 |
| Apr 2002 |
|
|
|
141.2 mi |
16:29:25 |
7:01 |
| Mar 2002 |
|
|
|
263.8 mi |
31:38:24 |
7:12 |
| Feb 2002 |
|
|
|
227.0 mi |
27:21:21 |
7:14 |
| Jan 2002 |
|
|
|
212.1 mi |
25:11:02 |
7:08 |
|