Workouts

---

Date Activity Course Type Distance Duration Pace ▲   7/20/2016 Run FORR 5K Tempo 3.1 mi 20:12 6:30 7/12/2013 Run FORR 5K Easy 3.1 mi 21:43 6:59 7/23/2009 Run FORR 5K Easy 5.0 km 31:13 10:03 7/21/2016 Run FORR 5K Easy 5.0 km 43:06 13:53