| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
51:27 |
7:21 |
 |
| 1/8/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 2/4/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 4/14/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 7/30/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 10/2/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 11/17/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 11/28/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 4/16/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 4/24/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:14 |
7:26 |
|
| 5/4/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:36 |
7:38 |
|
| 5/30/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:48 |
7:31 |
|
| 6/15/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 6/22/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 6/25/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 6/27/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 6/29/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/5/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 7/11/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:40 |
7:56 |
|
| 7/16/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:16 |
7:35 |
|
| 7/17/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:24 |
8:11 |
|
| 7/25/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:37 |
7:47 |
|
| 7/27/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:56 |
7:58 |
|
| 7/30/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 8/13/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:43 |
8:05 |
|
| 8/17/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
58:50 |
8:32 |
|
| 8/19/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:38 |
7:56 |
|
| 8/21/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:47 |
8:23 |
|
| 8/24/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:09 |
7:43 |
|
| 8/31/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:36 |
7:47 |
|
| 9/4/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:33 |
7:46 |
|
| 9/8/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:09 |
7:51 |
|
| 9/11/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:53 |
7:58 |
|
| 9/14/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:21 |
7:44 |
|
| 10/5/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:29 |
7:37 |
|
| 10/8/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:37 |
7:29 |
|
| 10/16/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
48:34 |
7:03 |
|
| 11/2/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:30 |
8:03 |
|
| 11/6/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:21 |
7:44 |
|
| 11/12/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
49:38 |
7:12 |
|
| 11/19/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:14 |
7:43 |
|
| 11/20/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 11/24/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 11/30/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 12/14/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 12/19/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 12/24/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 12/28/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 1/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 3/1/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 3/18/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 3/19/2010 |
Run |
Lake 7 via Summer |
Medium |
9.3 mi |
1:12:21 |
7:47 |
|
| 3/25/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 4/5/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 4/12/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 4/26/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 4/28/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 4/29/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 4/30/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 5/6/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 5/8/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 5/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 5/17/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 5/24/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 6/10/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 6/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 6/23/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 7/10/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 7/31/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:25 |
7:54 |
|
| 9/25/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:04 |
8:08 |
|
| 10/12/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:56 |
7:41 |
|
| 11/9/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:03 |
7:24 |
|
| 1/1/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 1/15/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 1/20/2011 |
Run |
Lake 7 via Summer |
Easy |
7.1 mi |
56:17 |
7:56 |
|
| 3/4/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 3/16/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 3/23/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:41 |
7:56 |
|
| 4/8/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:57 |
7:32 |
|
| 4/11/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:58 |
7:50 |
|
| 4/24/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:26 |
7:28 |
|
| 5/2/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:12 |
7:43 |
|
| 7/1/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 7/8/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:57 |
7:50 |
|
| 7/27/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:18 |
7:35 |
|
| 8/2/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 8/5/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:20 |
8:02 |
|
| 8/24/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 8/29/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/31/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:40 |
7:47 |
|
| 9/10/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:02 |
7:50 |
|
| 9/12/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:30 |
7:46 |
|
| 9/19/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:44 |
7:56 |
|
| 9/28/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 9/30/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:09 |
8:09 |
|
| 10/3/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:12 |
7:52 |
|
| 10/10/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 11/1/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/12/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:08 |
7:43 |
|
| 11/26/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:06 |
8:08 |
|
|