| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2021 |
Run |
High School |
Easy |
5.7 mi |
47:11 |
8:21 |
 |
| 4/21/2021 |
Run |
High School |
Easy |
4.8 mi |
40:06 |
8:20 |
|
| 5/4/2021 |
Run |
High School |
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 5/13/2021 |
Run |
High School |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 8/23/2021 |
Run |
High School |
Strides |
5.7 mi |
46:49 |
8:12 |
|
| 9/30/2021 |
Run |
High School |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 11/30/2021 |
Run |
High School |
Easy |
4.6 mi |
37:52 |
8:19 |
|
| 1/30/2022 |
Run |
High School |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 3/10/2022 |
Run |
High School |
Easy |
5.1 mi |
43:33 |
8:34 |
|
| 3/16/2022 |
Run |
High School |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 4/14/2022 |
Run |
High School |
Easy |
5.5 mi |
47:18 |
8:35 |
|
| 4/22/2022 |
Run |
High School |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 4/28/2022 |
Run |
High School |
Easy |
4.3 mi |
37:56 |
8:55 |
|
| 5/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:07 |
8:21 |
|
| 5/13/2022 |
Run |
High School |
Easy |
4.8 mi |
40:34 |
8:27 |
|
| 5/15/2022 |
Run |
High School |
Easy |
4.5 mi |
38:02 |
8:29 |
|
| 6/2/2022 |
Run |
High School |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 6/5/2022 |
Run |
High School |
Easy |
5.3 mi |
44:34 |
8:29 |
|
| 6/9/2022 |
Run |
High School |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 6/21/2022 |
Run |
High School |
Easy |
6.1 mi |
52:07 |
8:32 |
|
| 7/14/2022 |
Run |
High School |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 7/17/2022 |
Run |
High School |
Easy |
5.4 mi |
45:22 |
8:23 |
|
| 7/22/2022 |
Run |
High School |
Easy |
4.4 mi |
37:40 |
8:34 |
|
| 7/27/2022 |
Run |
High School |
Easy |
5.4 mi |
44:33 |
8:14 |
|
| 7/30/2022 |
Run |
High School |
Easy |
5.2 mi |
44:13 |
8:30 |
|
| 8/1/2022 |
Run |
High School |
Easy |
3.4 mi |
28:53 |
8:24 |
|
| 8/10/2022 |
Run |
High School |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 8/18/2022 |
Run |
High School |
Easy |
6.2 mi |
53:54 |
8:40 |
|
| 8/24/2022 |
Run |
High School |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 8/29/2022 |
Run |
High School |
Easy |
4.4 mi |
36:41 |
8:25 |
|
| 9/8/2022 |
Run |
High School |
Easy |
5.7 mi |
47:27 |
8:22 |
|
| 9/17/2022 |
Run |
High School |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 9/23/2022 |
Run |
High School |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/12/2022 |
Run |
High School |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 10/28/2022 |
Run |
High School |
Easy |
4.5 mi |
39:13 |
8:39 |
|
| 10/29/2022 |
Run |
High School |
Easy |
4.5 mi |
39:08 |
8:41 |
|
| 11/1/2022 |
Run |
High School |
Easy |
4.5 mi |
38:01 |
8:26 |
|
| 11/6/2022 |
Run |
High School |
Easy |
4.7 mi |
40:58 |
8:49 |
|
| 11/9/2022 |
Run |
High School |
Easy |
4.4 mi |
37:11 |
8:27 |
|
| 11/17/2022 |
Run |
High School |
Easy |
6.2 mi |
50:31 |
8:12 |
|
| 12/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 12/8/2022 |
Run |
High School |
Easy |
6.6 mi |
57:51 |
8:45 |
|
| 12/27/2022 |
Run |
High School |
Easy |
7.0 mi |
57:25 |
8:12 |
|
| 1/1/2023 |
Run |
High School |
Easy |
4.4 mi |
37:40 |
8:32 |
|
| 1/8/2023 |
Run |
High School |
Easy |
4.4 mi |
37:21 |
8:29 |
|
| 1/17/2023 |
Run |
High School |
Easy |
5.6 mi |
46:30 |
8:15 |
|
| 2/8/2023 |
Run |
High School |
Easy |
3.2 mi |
29:16 |
9:13 |
|
| 2/12/2023 |
Run |
High School |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 3/18/2023 |
Run |
High School |
Easy |
5.4 mi |
45:34 |
8:25 |
|
| 3/25/2023 |
Run |
High School |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 4/4/2023 |
Run |
High School |
Easy |
4.5 mi |
38:21 |
8:31 |
|
| 4/12/2023 |
Run |
High School |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 4/17/2023 |
Run |
High School |
Hill |
6.0 mi |
50:19 |
8:23 |
|
| 4/25/2023 |
Run |
High School |
Easy |
5.6 mi |
47:13 |
8:25 |
|
| 4/26/2023 |
Run |
High School |
Easy |
4.4 mi |
37:43 |
8:33 |
|
| 4/29/2023 |
Run |
High School |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 5/2/2023 |
Run |
High School |
Easy |
4.3 mi |
36:00 |
8:27 |
|
| 5/11/2023 |
Run |
High School |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 5/25/2023 |
Run |
High School |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 6/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:11 |
8:37 |
|
| 6/17/2023 |
Run |
High School |
Easy |
5.2 mi |
44:39 |
8:32 |
|
| 6/20/2023 |
Run |
High School |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 6/21/2023 |
Run |
High School |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 6/27/2023 |
Run |
High School |
Easy |
5.1 mi |
44:32 |
8:43 |
|
| 6/29/2023 |
Run |
High School |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 7/3/2023 |
Run |
High School |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 7/4/2023 |
Run |
High School |
Easy |
6.1 mi |
50:45 |
8:21 |
|
| 7/6/2023 |
Run |
High School |
Easy |
4.7 mi |
41:51 |
8:52 |
|
| 7/13/2023 |
Run |
High School |
Easy |
4.5 mi |
39:26 |
8:49 |
|
| 7/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:54 |
8:46 |
|
| 7/18/2023 |
Run |
High School |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 7/20/2023 |
Run |
High School |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 7/22/2023 |
Run |
High School |
Easy |
6.3 mi |
57:08 |
9:06 |
|
| 7/25/2023 |
Run |
High School |
Easy |
5.8 mi |
50:14 |
8:37 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.6 mi |
22:47 |
8:50 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.5 mi |
21:54 |
8:38 |
|
| 8/9/2023 |
Run |
High School |
Strides |
5.0 mi |
43:12 |
8:39 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 8/11/2023 |
Run |
High School |
Interval |
2.0 mi |
14:42 |
7:24 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
16:34 |
8:30 |
|
| 8/17/2023 |
Run |
High School |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 8/23/2023 |
Run |
High School |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 8/24/2023 |
Run |
High School |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 8/26/2023 |
Run |
High School |
Easy |
4.5 mi |
38:37 |
8:41 |
|
| 8/29/2023 |
Run |
High School |
Easy |
4.9 mi |
42:06 |
8:41 |
|
| 8/30/2023 |
Run |
High School |
Easy |
4.5 mi |
38:28 |
8:39 |
|
| 9/3/2023 |
Run |
High School |
Easy |
4.4 mi |
38:46 |
8:46 |
|
| 9/9/2023 |
Run |
High School |
Easy |
4.4 mi |
37:28 |
8:37 |
|
| 9/17/2023 |
Run |
High School |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 9/24/2023 |
Run |
High School |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 9/28/2023 |
Run |
High School |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 9/30/2023 |
Run |
High School |
Easy |
5.1 mi |
44:20 |
8:43 |
|
| 10/8/2023 |
Run |
High School |
Easy |
5.1 mi |
44:46 |
8:49 |
|
| 10/26/2023 |
Run |
High School |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 11/10/2023 |
Run |
High School |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 11/11/2023 |
Run |
High School |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 11/16/2023 |
Run |
High School |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 12/5/2023 |
Run |
High School |
Easy |
5.5 mi |
44:45 |
8:10 |
|
|