| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
High School |
Easy |
4.5 mi |
36:41 |
8:10 |
 |
| 10/31/2011 |
Run |
High School |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 1/3/2013 |
Run |
High School |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 2/19/2013 |
Run |
High School |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 2/21/2013 |
Run |
High School |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/28/2013 |
Run |
High School |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 7/15/2013 |
Run |
High School |
Easy |
4.8 mi |
52:45 |
11:01 |
|
| 7/18/2013 |
Run |
High School |
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 3/6/2014 |
Run |
High School |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 7/28/2014 |
Run |
High School |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/12/2015 |
Run |
High School |
Easy |
5.1 mi |
42:13 |
8:14 |
|
| 1/15/2015 |
Run |
High School |
Easy |
5.3 mi |
43:21 |
8:11 |
|
| 2/21/2015 |
Run |
High School |
Easy |
6.2 mi |
48:21 |
7:52 |
|
| 2/26/2015 |
Run |
High School |
Easy |
5.1 mi |
38:21 |
7:34 |
|
| 3/9/2015 |
Run |
High School |
Easy |
5.1 mi |
41:27 |
8:09 |
|
| 3/16/2015 |
Run |
High School |
Easy |
5.1 mi |
45:27 |
8:59 |
|
| 3/17/2015 |
Run |
High School |
Easy |
5.1 mi |
39:02 |
7:43 |
|
| 3/23/2015 |
Run |
High School |
Easy |
5.2 mi |
41:29 |
8:02 |
|
| 3/30/2015 |
Run |
High School |
Easy |
5.2 mi |
42:51 |
8:20 |
|
| 6/1/2015 |
Run |
High School |
Easy |
5.2 mi |
42:29 |
8:07 |
|
| 8/31/2015 |
Run |
High School |
Easy |
5.7 mi |
48:42 |
8:36 |
|
| 9/3/2015 |
Run |
High School |
Easy |
5.3 mi |
41:53 |
7:59 |
|
| 9/21/2015 |
Run |
High School |
Easy |
5.3 mi |
41:55 |
7:56 |
|
| 11/10/2015 |
Run |
High School |
Easy |
5.2 mi |
42:41 |
8:09 |
|
| 12/1/2015 |
Run |
High School |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 1/4/2016 |
Run |
High School |
Easy |
5.1 mi |
42:51 |
8:22 |
|
| 6/21/2016 |
Run |
High School |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 10/5/2016 |
Run |
High School |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 2/11/2017 |
Run |
High School |
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 2/23/2017 |
Run |
High School |
Easy |
7.2 mi |
54:52 |
7:41 |
|
| 5/17/2017 |
Run |
High School |
Easy |
4.5 mi |
36:07 |
7:59 |
|
| 5/30/2017 |
Run |
High School |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 6/6/2017 |
Run |
High School |
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 7/6/2017 |
Run |
High School |
Easy |
5.3 mi |
41:57 |
7:54 |
|
| 8/1/2017 |
Run |
High School |
Easy |
6.5 mi |
50:42 |
7:50 |
|
| 8/3/2017 |
Run |
High School |
Easy |
5.1 mi |
41:20 |
8:08 |
|
| 8/15/2017 |
Run |
High School |
Easy |
6.1 mi |
46:52 |
7:40 |
|
| 9/19/2017 |
Run |
High School |
Easy |
5.6 mi |
43:57 |
7:55 |
|
| 1/1/2018 |
Run |
High School |
Easy |
4.4 mi |
36:57 |
8:29 |
|
| 1/6/2018 |
Run |
High School |
Easy |
5.6 mi |
45:35 |
8:11 |
|
| 2/8/2018 |
Run |
High School |
Easy |
6.3 mi |
51:01 |
8:06 |
|
| 2/19/2018 |
Run |
High School |
Easy |
7.3 mi |
59:53 |
8:10 |
|
| 3/1/2018 |
Run |
High School |
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 9/4/2018 |
Run |
High School |
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 9/13/2018 |
Run |
High School |
Easy |
6.7 mi |
54:58 |
8:16 |
|
| 10/2/2018 |
Run |
High School |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/18/2018 |
Run |
High School |
Easy |
7.2 mi |
58:30 |
8:10 |
|
| 11/6/2018 |
Run |
High School |
Easy |
6.3 mi |
50:36 |
8:04 |
|
| 2/13/2019 |
Run |
High School |
Easy |
5.6 mi |
47:23 |
8:28 |
|
| 8/1/2019 |
Run |
High School |
Easy |
6.7 mi |
56:40 |
8:26 |
|
| 9/3/2019 |
Run |
High School |
Easy |
4.4 mi |
36:33 |
8:20 |
|
| 11/14/2019 |
Run |
High School |
Easy |
5.4 mi |
46:24 |
8:38 |
|
| 12/18/2019 |
Run |
High School |
Easy |
5.5 mi |
49:16 |
8:59 |
|
| 3/12/2020 |
Run |
High School |
Easy |
4.6 mi |
39:40 |
8:33 |
|
| 4/1/2020 |
Run |
High School |
Easy |
4.5 mi |
37:30 |
8:17 |
|
| 4/5/2020 |
Run |
High School |
Easy |
4.7 mi |
39:04 |
8:24 |
|
| 4/22/2020 |
Run |
High School |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 4/28/2020 |
Run |
High School |
Easy |
6.1 mi |
50:33 |
8:16 |
|
| 5/8/2020 |
Run |
High School |
Easy |
5.5 mi |
43:42 |
7:56 |
|
| 6/13/2020 |
Run |
High School |
Easy |
5.3 mi |
45:11 |
8:29 |
|
| 8/28/2020 |
Run |
High School |
Easy |
4.5 mi |
35:49 |
7:54 |
|
| 11/12/2020 |
Run |
High School |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 11/20/2020 |
Run |
High School |
Easy |
4.5 mi |
37:29 |
8:21 |
|
| 12/6/2020 |
Run |
High School |
Easy |
4.7 mi |
41:14 |
8:46 |
|
| 12/22/2020 |
Run |
High School |
Easy |
5.6 mi |
45:29 |
8:10 |
|
| 12/29/2020 |
Run |
High School |
Easy |
6.1 mi |
49:01 |
8:04 |
|
| 1/5/2021 |
Run |
High School |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 2/20/2021 |
Run |
High School |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 2/25/2021 |
Run |
High School |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 4/6/2021 |
Run |
High School |
Easy |
4.4 mi |
36:55 |
8:22 |
|
| 4/8/2021 |
Run |
High School |
Easy |
3.6 mi |
30:44 |
8:27 |
|
| 4/17/2021 |
Run |
High School |
Easy |
5.7 mi |
47:11 |
8:21 |
|
| 4/21/2021 |
Run |
High School |
Easy |
4.8 mi |
40:06 |
8:20 |
|
| 5/4/2021 |
Run |
High School |
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 5/13/2021 |
Run |
High School |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 9/30/2021 |
Run |
High School |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 11/30/2021 |
Run |
High School |
Easy |
4.6 mi |
37:52 |
8:19 |
|
| 1/30/2022 |
Run |
High School |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 3/10/2022 |
Run |
High School |
Easy |
5.1 mi |
43:33 |
8:34 |
|
| 3/16/2022 |
Run |
High School |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 4/14/2022 |
Run |
High School |
Easy |
5.5 mi |
47:18 |
8:35 |
|
| 4/22/2022 |
Run |
High School |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 4/28/2022 |
Run |
High School |
Easy |
4.3 mi |
37:56 |
8:55 |
|
| 5/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:07 |
8:21 |
|
| 5/13/2022 |
Run |
High School |
Easy |
4.8 mi |
40:34 |
8:27 |
|
| 5/15/2022 |
Run |
High School |
Easy |
4.5 mi |
38:02 |
8:29 |
|
| 6/2/2022 |
Run |
High School |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 6/5/2022 |
Run |
High School |
Easy |
5.3 mi |
44:34 |
8:29 |
|
| 6/9/2022 |
Run |
High School |
Easy |
6.1 mi |
51:43 |
8:27 |
|
| 6/21/2022 |
Run |
High School |
Easy |
6.1 mi |
52:07 |
8:32 |
|
| 7/14/2022 |
Run |
High School |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 7/17/2022 |
Run |
High School |
Easy |
5.4 mi |
45:22 |
8:23 |
|
| 7/22/2022 |
Run |
High School |
Easy |
4.4 mi |
37:40 |
8:34 |
|
| 7/27/2022 |
Run |
High School |
Easy |
5.4 mi |
44:33 |
8:14 |
|
| 7/30/2022 |
Run |
High School |
Easy |
5.2 mi |
44:13 |
8:30 |
|
| 8/1/2022 |
Run |
High School |
Easy |
3.4 mi |
28:53 |
8:24 |
|
| 8/10/2022 |
Run |
High School |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 8/18/2022 |
Run |
High School |
Easy |
6.2 mi |
53:54 |
8:40 |
|
| 8/24/2022 |
Run |
High School |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 8/29/2022 |
Run |
High School |
Easy |
4.4 mi |
36:41 |
8:25 |
|
|