| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
16:34 |
8:30 |
 |
| 8/11/2023 |
Run |
High School |
Interval |
2.0 mi |
14:42 |
7:24 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.5 mi |
21:54 |
8:38 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.6 mi |
22:47 |
8:50 |
|
| 12/21/2023 |
Run |
High School |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 2/8/2023 |
Run |
High School |
Easy |
3.2 mi |
29:16 |
9:13 |
|
| 8/1/2022 |
Run |
High School |
Easy |
3.4 mi |
28:53 |
8:24 |
|
| 4/8/2021 |
Run |
High School |
Easy |
3.6 mi |
30:44 |
8:27 |
|
| 3/21/2024 |
Run |
High School |
Easy |
4.0 mi |
34:55 |
8:51 |
|
| 11/12/2020 |
Run |
High School |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 1/25/2024 |
Run |
High School |
Easy |
4.1 mi |
36:23 |
8:57 |
|
| 11/11/2023 |
Run |
High School |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 2/13/2024 |
Run |
High School |
Easy |
4.1 mi |
35:53 |
8:47 |
|
| 2/6/2024 |
Run |
High School |
Easy |
4.1 mi |
34:41 |
8:26 |
|
| 5/11/2023 |
Run |
High School |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 1/30/2024 |
Run |
High School |
Easy |
4.1 mi |
34:58 |
8:29 |
|
| 2/29/2024 |
Run |
High School |
Easy |
4.1 mi |
36:25 |
8:48 |
|
| 2/20/2021 |
Run |
High School |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 4/28/2022 |
Run |
High School |
Easy |
4.3 mi |
37:56 |
8:55 |
|
| 5/2/2023 |
Run |
High School |
Easy |
4.3 mi |
36:00 |
8:27 |
|
| 2/17/2024 |
Run |
High School |
Easy |
4.3 mi |
36:59 |
8:40 |
|
| 10/12/2022 |
Run |
High School |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 9/9/2023 |
Run |
High School |
Easy |
4.4 mi |
37:28 |
8:37 |
|
| 1/1/2018 |
Run |
High School |
Easy |
4.4 mi |
36:57 |
8:29 |
|
| 8/29/2022 |
Run |
High School |
Easy |
4.4 mi |
36:41 |
8:25 |
|
| 9/3/2019 |
Run |
High School |
Easy |
4.4 mi |
36:33 |
8:20 |
|
| 7/22/2022 |
Run |
High School |
Easy |
4.4 mi |
37:40 |
8:34 |
|
| 11/9/2022 |
Run |
High School |
Easy |
4.4 mi |
37:11 |
8:27 |
|
| 6/20/2023 |
Run |
High School |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 1/8/2023 |
Run |
High School |
Easy |
4.4 mi |
37:21 |
8:29 |
|
| 4/6/2021 |
Run |
High School |
Easy |
4.4 mi |
36:55 |
8:22 |
|
| 1/1/2023 |
Run |
High School |
Easy |
4.4 mi |
37:40 |
8:32 |
|
| 4/26/2023 |
Run |
High School |
Easy |
4.4 mi |
37:43 |
8:33 |
|
| 9/3/2023 |
Run |
High School |
Easy |
4.4 mi |
38:46 |
8:46 |
|
| 6/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:11 |
8:37 |
|
| 7/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:54 |
8:46 |
|
| 8/26/2023 |
Run |
High School |
Easy |
4.5 mi |
38:37 |
8:41 |
|
| 8/30/2023 |
Run |
High School |
Easy |
4.5 mi |
38:28 |
8:39 |
|
| 2/15/2024 |
Run |
High School |
Easy |
4.5 mi |
38:52 |
8:45 |
|
| 8/23/2023 |
Run |
High School |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 7/13/2023 |
Run |
High School |
Easy |
4.5 mi |
39:26 |
8:49 |
|
| 3/27/2024 |
Run |
High School |
Easy |
4.5 mi |
39:30 |
8:50 |
|
| 11/20/2020 |
Run |
High School |
Easy |
4.5 mi |
37:29 |
8:21 |
|
| 5/15/2022 |
Run |
High School |
Easy |
4.5 mi |
38:02 |
8:29 |
|
| 2/24/2011 |
Run |
High School |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 10/31/2011 |
Run |
High School |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 1/3/2013 |
Run |
High School |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 3/6/2014 |
Run |
High School |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 1/23/2024 |
Run |
High School |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 10/29/2022 |
Run |
High School |
Easy |
4.5 mi |
39:08 |
8:41 |
|
| 11/1/2022 |
Run |
High School |
Easy |
4.5 mi |
38:01 |
8:26 |
|
| 4/4/2023 |
Run |
High School |
Easy |
4.5 mi |
38:21 |
8:31 |
|
| 5/17/2017 |
Run |
High School |
Easy |
4.5 mi |
36:07 |
7:59 |
|
| 4/1/2020 |
Run |
High School |
Easy |
4.5 mi |
37:30 |
8:17 |
|
| 8/28/2020 |
Run |
High School |
Easy |
4.5 mi |
35:49 |
7:54 |
|
| 10/28/2022 |
Run |
High School |
Easy |
4.5 mi |
39:13 |
8:39 |
|
| 11/30/2021 |
Run |
High School |
Easy |
4.6 mi |
37:52 |
8:19 |
|
| 2/25/2021 |
Run |
High School |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 6/21/2023 |
Run |
High School |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 3/12/2020 |
Run |
High School |
Easy |
4.6 mi |
39:40 |
8:33 |
|
| 4/5/2020 |
Run |
High School |
Easy |
4.7 mi |
39:04 |
8:24 |
|
| 11/6/2022 |
Run |
High School |
Easy |
4.7 mi |
40:58 |
8:49 |
|
| 12/6/2020 |
Run |
High School |
Easy |
4.7 mi |
41:14 |
8:46 |
|
| 7/6/2023 |
Run |
High School |
Easy |
4.7 mi |
41:51 |
8:52 |
|
| 7/15/2013 |
Run |
High School |
Easy |
4.8 mi |
52:45 |
11:01 |
|
| 5/13/2022 |
Run |
High School |
Easy |
4.8 mi |
40:34 |
8:27 |
|
| 4/21/2021 |
Run |
High School |
Easy |
4.8 mi |
40:06 |
8:20 |
|
| 8/29/2023 |
Run |
High School |
Easy |
4.9 mi |
42:06 |
8:41 |
|
| 2/19/2013 |
Run |
High School |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 2/21/2013 |
Run |
High School |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/28/2014 |
Run |
High School |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 9/30/2021 |
Run |
High School |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/23/2022 |
Run |
High School |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/9/2023 |
Run |
High School |
Strides |
5.0 mi |
43:12 |
8:39 |
|
| 10/5/2016 |
Run |
High School |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 9/4/2018 |
Run |
High School |
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 3/16/2022 |
Run |
High School |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 7/14/2022 |
Run |
High School |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 8/10/2022 |
Run |
High School |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/17/2022 |
Run |
High School |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 3/25/2023 |
Run |
High School |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 4/29/2023 |
Run |
High School |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 6/29/2023 |
Run |
High School |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 9/17/2023 |
Run |
High School |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 10/26/2023 |
Run |
High School |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 2/8/2024 |
Run |
High School |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 7/18/2013 |
Run |
High School |
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 12/1/2015 |
Run |
High School |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 5/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:07 |
8:21 |
|
| 5/25/2023 |
Run |
High School |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 3/16/2015 |
Run |
High School |
Easy |
5.1 mi |
45:27 |
8:59 |
|
| 3/17/2015 |
Run |
High School |
Easy |
5.1 mi |
39:02 |
7:43 |
|
| 5/13/2021 |
Run |
High School |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 7/20/2023 |
Run |
High School |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 2/26/2015 |
Run |
High School |
Easy |
5.1 mi |
38:21 |
7:34 |
|
| 5/30/2017 |
Run |
High School |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 12/2/2022 |
Run |
High School |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 10/8/2023 |
Run |
High School |
Easy |
5.1 mi |
44:46 |
8:49 |
|
| 3/9/2015 |
Run |
High School |
Easy |
5.1 mi |
41:27 |
8:09 |
|
|