| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:08 |
7:59 |
 |
| 9/15/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
57:05 |
8:47 |
|
| 9/13/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:47 |
7:56 |
|
| 9/11/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:49 |
7:56 |
|
| 9/8/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:11:46 |
8:39 |
|
| 9/6/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:10 |
7:52 |
|
| 9/1/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:04 |
8:13 |
|
| 8/30/2008 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:26:09 |
7:22 |
|
| 8/28/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:47 |
7:42 |
|
| 8/26/2008 |
Run |
Forest Glen |
Strides |
10.0 mi |
1:16:17 |
7:38 |
|
| 8/25/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:09:59 |
8:26 |
|
| 8/23/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:50 |
7:35 |
|
| 8/22/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 8/21/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:34 |
8:02 |
|
| 8/18/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:49 |
8:18 |
|
| 8/16/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:07 |
7:44 |
|
| 8/14/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:17 |
7:45 |
|
| 8/12/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 8/10/2008 |
Run |
Forest Glen |
Long |
20.0 mi |
2:29:57 |
7:30 |
|
| 8/8/2008 |
Run |
Random |
Easy |
6.9 mi |
53:35 |
7:46 |
|
| 8/7/2008 |
Run |
Random |
Easy |
7.5 mi |
59:12 |
7:54 |
|
| 8/2/2008 |
Run |
Forest Glen |
Long |
18.3 mi |
2:15:46 |
7:26 |
|
| 8/1/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:13 |
7:52 |
|
| 7/31/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 7/30/2008 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 7/29/2008 |
Run |
West Side |
Easy |
4.1 mi |
34:13 |
8:21 |
|
| 7/28/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:12:30 |
8:45 |
|
| 7/26/2008 |
Run |
Norden Sturges 8 |
Long |
16.6 mi |
2:01:29 |
7:20 |
|
| 7/24/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:45 |
8:03 |
|
| 7/22/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:20:16 |
8:02 |
|
| 7/21/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:11 |
8:06 |
|
| 7/20/2008 |
Run |
Random |
Long |
13.6 mi |
1:37:06 |
7:09 |
|
| 7/17/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:17 |
7:38 |
|
| 7/16/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:24 |
7:53 |
|
| 7/14/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:36 |
8:16 |
|
| 7/12/2008 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 7/11/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 7/10/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:20 |
7:53 |
|
| 7/8/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 7/7/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:33 |
8:02 |
|
| 7/6/2008 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:23:06 |
7:07 |
|
| 7/2/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:34 |
7:40 |
|
| 6/30/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 6/27/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 6/26/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:48 |
7:49 |
|
| 6/24/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 6/23/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:09:17 |
8:21 |
|
| 6/21/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:59 |
7:29 |
|
| 6/20/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 6/19/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:55 |
7:35 |
|
| 6/18/2008 |
Run |
Random |
Interval |
10.4 mi |
1:12:42 |
7:00 |
|
| 6/17/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|
| 6/16/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:52 |
8:04 |
|
| 6/14/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:57 |
7:12 |
|
| 6/13/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:14 |
7:38 |
|
| 6/12/2008 |
Run |
Lake+ |
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
| 6/11/2008 |
Run |
Random |
Easy |
10.7 mi |
1:22:14 |
7:42 |
|
| 6/10/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 6/9/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 6/8/2008 |
Run |
Lynnfield+ |
Long |
15.7 mi |
1:53:27 |
7:14 |
|
| 6/6/2008 |
Run |
Lake+ |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/5/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:27 |
8:01 |
|
| 6/3/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
|