| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:52 |
8:04 |
 |
| 10/15/2010 |
Run |
West Side |
Easy |
5.2 mi |
40:16 |
7:45 |
|
| 10/13/2010 |
Run |
Lake+ |
Medium |
10.0 mi |
1:09:48 |
6:59 |
|
| 9/28/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:26:47 |
7:26 |
|
| 9/24/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:09 |
7:30 |
|
| 9/21/2010 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:57 |
7:30 |
|
| 9/19/2010 |
Run |
Harold Parker |
Long |
21.5 mi |
2:38:22 |
7:22 |
|
| 9/14/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:22:05 |
7:01 |
|
| 9/9/2010 |
Run |
Lake+ |
Medium |
12.5 mi |
1:30:22 |
7:14 |
|
| 9/3/2010 |
Run |
Lake+ |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 9/1/2010 |
Run |
Random |
Medium |
12.6 mi |
1:28:09 |
7:00 |
|
| 8/29/2010 |
Run |
Random |
Long |
20.5 mi |
2:25:44 |
7:07 |
|
| 8/26/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:44 |
8:02 |
|
| 8/24/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:23:23 |
7:08 |
|
| 8/23/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 8/17/2010 |
Run |
Random |
Medium |
10.5 mi |
1:17:15 |
7:22 |
|
| 8/15/2010 |
Run |
Lynnfield+ |
Long |
17.5 mi |
2:04:50 |
7:08 |
|
| 8/14/2010 |
Run |
Poppy |
Easy |
8.1 mi |
1:09:38 |
8:36 |
|
| 8/13/2010 |
Run |
Poppy |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 8/12/2010 |
Run |
Poppy |
Easy |
11.1 mi |
1:34:49 |
8:33 |
|
| 8/11/2010 |
Run |
Poppy |
Easy |
9.0 mi |
1:13:52 |
8:13 |
|
| 8/10/2010 |
Run |
Poppy |
Easy |
10.7 mi |
1:33:44 |
8:46 |
|
| 8/7/2010 |
Run |
Breakheart+ |
Long |
16.3 mi |
1:59:31 |
7:20 |
|
| 8/3/2010 |
Run |
Lake+ |
Medium |
12.5 mi |
1:30:23 |
7:14 |
|
| 7/27/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:17 |
7:50 |
|
| 7/25/2010 |
Run |
Lynnfield+ |
Long |
16.3 mi |
2:01:12 |
7:27 |
|
| 7/24/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:22 |
7:25 |
|
| 7/22/2010 |
Run |
Hill - High Street backside |
Hill |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/20/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:24:25 |
7:13 |
|
| 7/18/2010 |
Run |
Breakheart+ |
Long |
16.3 mi |
2:00:14 |
7:23 |
|
| 7/15/2010 |
Run |
RMHS Track |
Medium |
11.0 mi |
1:21:32 |
7:25 |
|
| 7/14/2010 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/13/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:24:06 |
7:12 |
|
| 7/11/2010 |
Run |
Random |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
| 7/10/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 7/8/2010 |
Run |
RMHS Track |
Medium |
10.7 mi |
1:19:44 |
7:28 |
|
| 7/7/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
57:18 |
8:05 |
|
| 7/6/2010 |
Run |
Random |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 7/4/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:50:32 |
7:41 |
|
| 7/2/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:39 |
7:39 |
|
| 6/29/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 6/28/2010 |
Run |
RMHS Track |
Easy |
6.5 mi |
52:48 |
8:08 |
|
| 6/26/2010 |
Run |
Lake+Lynnfield 16 |
Long |
16.2 mi |
2:02:55 |
7:36 |
|