| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2003 |
Run |
Random |
Easy |
4.9 mi |
39:27 |
8:01 |
 |
| 1/5/2003 |
Run |
Forest Glen |
Long |
10.0 mi |
1:19:27 |
7:57 |
|
| 1/4/2003 |
Run |
Random |
Easy |
4.9 mi |
37:12 |
7:33 |
|
| 1/3/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 1/2/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 1/1/2003 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 12/30/2002 |
Run |
West Side |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 12/29/2002 |
Run |
Lake+ |
Long |
12.7 mi |
1:33:46 |
7:23 |
|
| 12/28/2002 |
Run |
Random |
Easy |
5.7 mi |
44:23 |
7:50 |
|
| 12/27/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 12/25/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
58:25 |
7:03 |
|
| 12/24/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:16 |
7:23 |
|
| 12/22/2002 |
Run |
Lake+ |
Long |
12.7 mi |
1:33:51 |
7:24 |
|
| 12/21/2002 |
Run |
Random |
Easy |
5.8 mi |
43:35 |
7:35 |
|
| 12/20/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
| 12/18/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:26 |
7:32 |
|
| 12/17/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 12/16/2002 |
Run |
West Side |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 12/15/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:14:16 |
7:26 |
|
| 12/14/2002 |
Run |
RMHS Track |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 12/12/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 12/11/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:59 |
7:36 |
|
| 12/10/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 12/9/2002 |
Run |
Random |
Easy |
6.1 mi |
45:07 |
7:22 |
|
| 12/8/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:15:14 |
7:32 |
|
| 12/7/2002 |
Run |
Random |
Hill |
5.7 mi |
42:12 |
7:25 |
|
| 12/6/2002 |
Run |
Random |
Easy |
6.1 mi |
47:48 |
7:48 |
|
| 12/5/2002 |
Run |
Random |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 12/4/2002 |
Run |
Random |
Easy |
6.8 mi |
50:11 |
7:21 |
|
| 12/3/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 12/2/2002 |
Run |
Random |
Easy |
6.1 mi |
42:57 |
7:01 |
|
| 12/1/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 11/30/2002 |
Run |
Norden Sturges 8 |
Long |
8.3 mi |
1:01:52 |
7:28 |
|
| 11/29/2002 |
Run |
Random |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 11/29/2002 |
Run |
Random |
Easy |
2.3 mi |
17:28 |
7:46 |
|
| 11/28/2002 |
Run |
West Side |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 11/27/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
50:50 |
7:23 |
|
| 11/26/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 11/24/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 11/23/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 11/22/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 11/21/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:09 |
7:51 |
|
| 11/20/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 11/18/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 11/16/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 11/14/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 11/12/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 11/9/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
47:23 |
6:53 |
|
| 11/6/2002 |
Run |
West Side |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 11/3/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
49:06 |
7:07 |
|
| 10/20/2002 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:57:46 |
6:47 |
|
| 10/19/2002 |
Run |
Random |
Easy |
2.9 mi |
18:08 |
6:16 |
|
| 10/17/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
45:40 |
6:38 |
|
| 10/15/2002 |
Run |
Lake+ |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 10/13/2002 |
Run |
Lake+ |
Long |
12.9 mi |
1:26:26 |
6:43 |
|
| 10/9/2002 |
Run |
Random |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 10/9/2002 |
Run |
Random |
Easy |
2.6 mi |
20:34 |
7:55 |
|
| 10/7/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
48:24 |
7:01 |
|
| 10/6/2002 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/6/2002 |
Run |
Random |
Easy |
5.6 mi |
42:03 |
7:31 |
|
| 10/5/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
50:33 |
7:20 |
|
| 9/29/2002 |
Run |
Random |
Easy |
5.6 mi |
43:14 |
7:44 |
|
| 9/28/2002 |
Run |
Random |
Long |
23.5 mi |
2:53:08 |
7:23 |
|
| 9/24/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 9/22/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:47 |
7:27 |
|
| 9/21/2002 |
Run |
Nahant 30K |
Race |
30.0 km |
2:04:56 |
6:43 |
|
| 9/21/2002 |
Run |
Random |
Easy |
1.5 mi |
11:32 |
7:42 |
|
|