| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2002 |
Run |
Random |
Easy |
2.8 mi |
21:51 |
7:49 |
 |
| 9/18/2002 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/14/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:08 |
6:50 |
|
| 8/17/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:59 |
6:58 |
|
| 8/13/2002 |
Run |
Track |
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/29/2002 |
Run |
West Side |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/28/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
46:09 |
6:42 |
|
| 7/23/2002 |
Run |
Track |
Interval |
10.3 mi |
1:10:10 |
6:51 |
|
| 7/20/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:05 |
6:50 |
|
| 7/16/2002 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/16/2002 |
Run |
Random |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 7/16/2002 |
Run |
Random |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 7/10/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
49:55 |
7:21 |
|
| 6/25/2002 |
Run |
Track |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 6/11/2002 |
Run |
Track |
Interval |
5.3 mi |
40:00 |
7:38 |
|
| 6/6/2002 |
Run |
Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 6/2/2002 |
Run |
Random |
Easy |
1.3 mi |
10:08 |
7:48 |
|
| 6/2/2002 |
Run |
David Brundage Road Race |
Race |
5.0 km |
18:01 |
5:48 |
|
| 6/2/2002 |
Run |
Random |
Easy |
1.2 mi |
9:26 |
7:52 |
|
| 5/28/2002 |
Run |
Random |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 5/19/2002 |
Run |
Random |
Easy |
1.2 mi |
9:37 |
8:01 |
|
| 5/19/2002 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/19/2002 |
Run |
Random |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 5/14/2002 |
Run |
Random |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
46:57 |
6:55 |
|
| 5/7/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
46:15 |
6:49 |
|
| 5/4/2002 |
Run |
Breakheart classic |
Race |
6.0 km |
22:14 |
5:58 |
|
| 5/4/2002 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 5/4/2002 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
48:23 |
7:07 |
|
| 4/15/2002 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:13 |
6:55 |
|
| 4/6/2002 |
Run |
Reading Lions 5M |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 3/10/2002 |
Run |
MA Law Enforcement Half |
Race |
13.1 mi |
1:21:52 |
6:15 |
|