| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:43 |
8:03 |
 |
| 6/16/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 6/12/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:07 |
7:37 |
|
| 6/8/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 6/5/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:34 |
7:40 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:42 |
8:00 |
|
| 5/24/2009 |
Run |
Random |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 5/21/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:05 |
7:51 |
|
| 5/18/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 5/16/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:03 |
7:31 |
|
| 5/9/2009 |
Run |
Lynnfield+ |
Medium |
15.0 mi |
1:52:10 |
7:29 |
|
| 5/6/2009 |
Run |
RMHS Track |
Interval |
11.6 mi |
1:25:52 |
7:25 |
|
| 5/4/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:36 |
7:38 |
|
| 4/27/2009 |
Run |
Random |
Easy |
6.9 mi |
54:36 |
7:55 |
|
| 4/7/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:29 |
7:56 |
|
| 4/4/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:54 |
7:42 |
|
| 4/2/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 3/30/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:13 |
8:14 |
|
| 3/27/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:33 |
7:46 |
|
| 3/24/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/21/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:09 |
7:51 |
|
| 3/19/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 3/17/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:41 |
7:41 |
|
| 3/13/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:54 |
7:42 |
|
| 3/12/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:19 |
8:14 |
|
| 3/9/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
55:22 |
8:32 |
|
| 3/6/2009 |
Run |
Wood End |
Easy |
10.0 mi |
1:16:31 |
7:40 |
|
| 2/27/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:36 |
7:52 |
|
| 2/24/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
57:37 |
7:54 |
|
| 2/20/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:23 |
8:00 |
|
| 2/16/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 2/13/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 2/10/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:06:30 |
8:01 |
|
| 2/6/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
58:12 |
7:59 |
|
| 2/3/2009 |
Run |
Random |
Easy |
9.9 mi |
1:14:23 |
7:31 |
|
| 1/29/2009 |
Run |
Random |
Medium |
9.9 mi |
1:09:47 |
7:03 |
|
| 1/27/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:22:02 |
7:40 |
|
| 1/23/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:46 |
7:49 |
|
| 1/21/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:21 |
7:38 |
|
| 1/19/2009 |
Run |
Van Norden |
Medium |
10.7 mi |
1:14:58 |
7:01 |
|
| 1/15/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:29 |
7:39 |
|
| 1/14/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:19:40 |
7:27 |
|
| 1/13/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:17 |
7:38 |
|
|