| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:24 |
8:11 |
 |
| 7/16/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:16 |
7:35 |
|
| 7/2/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/29/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 6/25/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 6/22/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 6/20/2009 |
Run |
Random |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 6/18/2009 |
Run |
Lake+ |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 6/15/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 6/13/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 6/10/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:11 |
7:59 |
|
| 6/6/2009 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 6/3/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/31/2009 |
Run |
Breakheart+ |
Long |
15.0 mi |
1:57:06 |
7:49 |
|
| 5/29/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:25:07 |
7:17 |
|
| 5/23/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 5/20/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:33:20 |
7:18 |
|
| 5/17/2009 |
Run |
Lake+ |
Tempo |
13.6 mi |
1:32:59 |
6:51 |
|
| 5/14/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 5/11/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 5/8/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 5/5/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 5/2/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 4/28/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:13 |
7:37 |
|
| 4/26/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 4/24/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:14 |
7:26 |
|
| 4/19/2009 |
Run |
West Side |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 4/18/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 4/16/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 4/13/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:23 |
7:55 |
|
| 4/11/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:40 |
7:59 |
|
| 4/8/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:15 |
7:56 |
|
| 4/6/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 4/3/2009 |
Run |
Random |
Easy |
7.8 mi |
1:00:09 |
7:43 |
|
| 3/31/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 3/28/2009 |
Run |
Breakheart+ |
Long |
19.2 mi |
2:15:06 |
7:02 |
|
| 3/25/2009 |
Run |
RMHS Track |
Interval |
13.2 mi |
1:31:20 |
6:56 |
|
| 3/22/2009 |
Run |
Breakheart+ |
Long |
20.1 mi |
2:30:56 |
7:31 |
|
| 3/20/2009 |
Run |
Random |
Easy |
6.9 mi |
53:07 |
7:42 |
|
| 3/16/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 3/15/2009 |
Run |
Random |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/10/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:32 |
7:47 |
|
| 3/7/2009 |
Run |
Pearl Street 10 |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/4/2009 |
Run |
Random |
Medium |
12.2 mi |
1:26:26 |
7:06 |
|
| 3/1/2009 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
57:46 |
7:55 |
|
| 2/21/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 2/18/2009 |
Run |
Lake+ |
Interval |
12.8 mi |
1:35:43 |
7:29 |
|
| 2/15/2009 |
Run |
Norden Sturges 8 |
Long |
16.5 mi |
1:57:45 |
7:09 |
|
| 2/12/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:51 |
8:12 |
|
| 2/8/2009 |
Run |
Lynnfield+ |
Long |
16.9 mi |
2:03:04 |
7:17 |
|
| 2/5/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:21:04 |
7:35 |
|
| 2/2/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:34 |
8:10 |
|
| 1/31/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:08:59 |
6:54 |
|
| 1/30/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 1/25/2009 |
Run |
Random |
Long |
16.0 mi |
1:56:52 |
7:19 |
|
|