| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:18 |
7:43 |
 |
| 9/5/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
50:09 |
7:20 |
|
| 9/4/2005 |
Run |
Norden Sturges 8 |
Medium |
8.3 mi |
1:03:19 |
7:38 |
|
| 9/2/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 9/1/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:22 |
7:44 |
|
| 8/31/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 8/30/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:34 |
7:46 |
|
| 8/29/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 8/24/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 8/21/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:23 |
7:53 |
|
| 8/19/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:18 |
7:31 |
|
| 8/17/2005 |
Run |
West Side |
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 8/16/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:44 |
7:36 |
|
| 8/10/2005 |
Run |
West Side |
Easy |
5.1 mi |
37:58 |
7:27 |
|
| 8/7/2005 |
Run |
West Side |
Easy |
5.1 mi |
37:29 |
7:21 |
|
| 8/6/2005 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:50 |
7:35 |
|
| 8/3/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:11 |
7:32 |
|
| 7/28/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
49:52 |
7:17 |
|
| 7/27/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:38 |
7:27 |
|
| 7/26/2005 |
Run |
West Side |
Easy |
5.1 mi |
37:39 |
7:23 |
|
| 7/24/2005 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:01 |
7:43 |
|
| 7/19/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 7/16/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:01 |
7:49 |
|
| 7/14/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 7/13/2005 |
Run |
West Side |
Easy |
4.1 mi |
30:18 |
7:24 |
|
| 11/24/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:37 |
7:24 |
|
| 11/17/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:49 |
7:17 |
|
| 11/14/2004 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:32 |
7:40 |
|
| 11/7/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:08 |
7:25 |
|
| 11/6/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:14 |
7:30 |
|
| 11/5/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:24 |
7:13 |
|
| 11/3/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:24 |
7:24 |
|
| 10/31/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:29 |
7:21 |
|
| 10/23/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:52 |
7:20 |
|
| 10/19/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:10 |
7:15 |
|
| 10/17/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:27 |
7:27 |
|
| 10/9/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
48:14 |
7:03 |
|
| 10/8/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:02 |
7:10 |
|
| 10/4/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:10 |
7:29 |
|
| 10/3/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:07 |
6:55 |
|
| 10/2/2004 |
Run |
Random |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 9/26/2004 |
Run |
West Side |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 9/25/2004 |
Run |
Lake Winne Relay leg 2 |
Race |
11.0 mi |
1:10:37 |
6:26 |
|
| 9/23/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
47:01 |
6:52 |
|
| 9/22/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
46:55 |
7:20 |
|
| 9/20/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:49 |
7:34 |
|
| 9/19/2004 |
Run |
Lake+ |
Long |
12.9 mi |
1:30:39 |
7:04 |
|
| 9/17/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:10 |
7:11 |
|
| 9/16/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:05 |
7:15 |
|
| 9/14/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:08:58 |
6:54 |
|
| 9/13/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:48 |
7:38 |
|
| 9/11/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:10:40 |
7:04 |
|
| 9/7/2004 |
Run |
RMHS Track |
Interval |
7.5 mi |
57:55 |
7:44 |
|
| 9/6/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:43 |
7:27 |
|
| 9/5/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:05 |
7:08 |
|
| 9/4/2004 |
Run |
RMHS Track |
Easy |
6.5 mi |
50:02 |
7:42 |
|
| 9/2/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:33 |
7:25 |
|
| 8/31/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:08:52 |
6:54 |
|
| 8/29/2004 |
Run |
Lake+ |
Long |
12.7 mi |
1:33:11 |
7:21 |
|
| 8/28/2004 |
Run |
RMHS Track |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 8/27/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:53 |
7:17 |
|
| 8/25/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
54:53 |
6:37 |
|
| 8/23/2004 |
Run |
Random |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 8/21/2004 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/20/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 8/17/2004 |
Run |
Lake+ |
Hill |
9.9 mi |
1:10:44 |
7:09 |
|
| 8/14/2004 |
Run |
Random |
Long |
15.8 mi |
1:44:48 |
6:38 |
|
| 8/12/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:39 |
7:10 |
|
| 8/10/2004 |
Run |
Lake+ |
Hill |
9.9 mi |
1:11:56 |
7:17 |
|
| 8/7/2004 |
Run |
RMHS Track |
Easy |
6.5 mi |
50:29 |
7:46 |
|
| 8/5/2004 |
Run |
Lake+ |
Hill |
9.9 mi |
1:09:48 |
7:04 |
|
| 8/3/2004 |
Run |
Yankee Homecoming 10 miler |
Race |
10.0 mi |
1:02:45 |
6:17 |
|
| 8/1/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:07:52 |
6:48 |
|