| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Kite Loop |
Easy |
7.1 mi |
54:40 |
7:42 |
 |
| 7/4/2011 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 6/27/2011 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:49 |
7:55 |
|
| 6/22/2011 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 6/15/2011 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:46 |
7:49 |
|
| 6/13/2011 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 6/8/2011 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:05 |
8:05 |
|
| 5/21/2011 |
Run |
West Side |
Easy |
5.2 mi |
43:28 |
8:22 |
|
| 4/23/2011 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:08 |
7:52 |
|
| 4/11/2011 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:58 |
7:50 |
|
| 4/4/2011 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:42 |
7:48 |
|
| 3/30/2011 |
Run |
Kite Loop |
Easy |
7.1 mi |
54:40 |
7:42 |
|
| 3/25/2011 |
Run |
Kite Loop |
Easy |
7.1 mi |
55:38 |
7:51 |
|
| 3/22/2011 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:55 |
7:41 |
|
| 3/19/2011 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 3/16/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 3/12/2011 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:14:58 |
7:30 |
|
| 3/5/2011 |
Run |
Random |
Easy |
8.5 mi |
1:05:36 |
7:44 |
|
| 3/4/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/26/2011 |
Run |
Random |
Easy |
8.5 mi |
1:07:18 |
7:56 |
|
| 2/20/2011 |
Run |
Random |
Medium |
12.9 mi |
1:32:54 |
7:13 |
|
| 2/19/2011 |
Run |
Random |
Easy |
8.5 mi |
1:06:33 |
7:50 |
|
| 2/18/2011 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 2/12/2011 |
Run |
Random |
Easy |
8.5 mi |
1:05:13 |
7:41 |
|
| 2/9/2011 |
Run |
Wood End |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 2/7/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
55:18 |
7:35 |
|
| 2/1/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
57:29 |
7:53 |
|
| 1/29/2011 |
Run |
Random |
Medium |
14.8 mi |
1:54:50 |
7:46 |
|
| 1/22/2011 |
Run |
Wood End |
Medium |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/20/2011 |
Run |
Lake 7 via Summer |
Easy |
7.1 mi |
56:17 |
7:56 |
|
| 1/18/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 1/16/2011 |
Run |
Random |
Easy |
10.7 mi |
1:20:45 |
7:33 |
|
| 1/15/2011 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 1/11/2011 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:11 |
8:12 |
|
| 1/9/2011 |
Run |
Lynnfield+ |
Medium |
15.0 mi |
1:52:22 |
7:30 |
|
| 1/7/2011 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:37 |
7:38 |
|
|