| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:49 |
8:01 |
 |
| 8/24/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:28 |
8:15 |
|
| 8/22/2019 |
Run |
Lake 6 |
Strides |
6.2 mi |
48:51 |
7:53 |
|
| 8/19/2019 |
Run |
West Side |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 8/17/2019 |
Run |
Kite Loop |
Easy |
6.3 mi |
52:03 |
8:16 |
|
| 8/10/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:04 |
7:59 |
|
| 8/5/2019 |
Run |
Random |
Easy |
3.6 mi |
30:15 |
8:20 |
|
| 8/2/2019 |
Run |
West Side |
Easy |
4.1 mi |
33:05 |
8:11 |
|
| 7/29/2019 |
Run |
West Side |
Easy |
3.0 mi |
24:56 |
8:18 |
|
| 7/26/2019 |
Run |
Forest Glen |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 7/22/2019 |
Run |
West Side |
Easy |
4.1 mi |
33:20 |
8:13 |
|
| 7/16/2019 |
Run |
High School |
Strides |
5.8 mi |
45:59 |
7:55 |
|
| 7/8/2019 |
Run |
Random |
Easy |
0.1 mi |
0:55 |
9:11 |
|
| 7/3/2019 |
Run |
Lake 8 via Salem |
Easy |
8.3 mi |
1:06:41 |
8:04 |
|
| 6/29/2019 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:27 |
8:02 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:06 |
8:11 |
|
| 6/25/2019 |
Run |
Vegas |
Easy |
6.1 mi |
50:01 |
8:09 |
|
| 6/20/2019 |
Run |
Thirsty Thursday |
Easy |
8.0 mi |
1:04:12 |
8:01 |
|
| 6/18/2019 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:57 |
7:58 |
|
| 6/15/2019 |
Run |
Kite Loop |
Strides |
6.3 mi |
50:57 |
8:07 |
|
| 6/12/2019 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:09 |
8:00 |
|
| 6/8/2019 |
Run |
Kite Loop |
Easy |
6.3 mi |
51:39 |
8:12 |
|
| 6/4/2019 |
Run |
West Side |
Easy |
5.1 mi |
41:14 |
8:10 |
|
| 5/23/2019 |
Run |
Thirsty Thursday |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 5/19/2019 |
Run |
New London |
Long |
13.1 mi |
1:43:38 |
7:55 |
|
| 5/14/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.0 mi |
1:16:00 |
7:35 |
|
| 5/12/2019 |
Run |
Lake+Lynnfield 16 |
Long |
15.9 mi |
2:00:01 |
7:35 |
|
| 5/9/2019 |
Run |
NYC |
Easy |
9.0 mi |
1:11:39 |
7:58 |
|
| 5/7/2019 |
Run |
Lake+ |
Easy |
10.2 mi |
1:21:40 |
8:02 |
|
| 5/4/2019 |
Run |
Lake+ |
Long |
17.5 mi |
2:11:56 |
7:32 |
|
| 5/3/2019 |
Run |
West Side |
Easy |
5.2 mi |
42:18 |
8:09 |
|
| 5/2/2019 |
Run |
Thirsty Thursday |
Strides |
10.0 mi |
1:19:52 |
7:59 |
|
| 4/30/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:17:57 |
7:44 |
|
| 4/28/2019 |
Run |
Harold Parker |
Long |
20.4 mi |
2:41:01 |
7:54 |
|
| 4/27/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 4/23/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:18:15 |
7:48 |
|
| 4/20/2019 |
Run |
Harold Parker |
Long |
17.0 mi |
2:13:31 |
7:51 |
|
| 4/18/2019 |
Run |
Memphis |
Easy |
5.1 mi |
38:53 |
7:37 |
|
| 4/16/2019 |
Run |
High School |
Hill |
8.2 mi |
1:01:41 |
7:33 |
|
| 4/14/2019 |
Run |
Spot Pond |
Long |
18.1 mi |
2:20:46 |
7:46 |
|
| 4/7/2019 |
Run |
Lake+ |
Long |
20.0 mi |
2:35:18 |
7:46 |
|
| 4/4/2019 |
Run |
Thirsty Thursday |
Easy |
10.0 mi |
1:21:53 |
8:11 |
|
| 3/31/2019 |
Run |
Harold Parker |
Long |
18.0 mi |
2:26:16 |
8:08 |
|
| 3/28/2019 |
Run |
Thirsty Thursday |
Medium |
10.2 mi |
1:20:48 |
7:58 |
|
| 3/24/2019 |
Run |
Lake+Lynnfield 16 |
Long |
16.0 mi |
2:08:51 |
8:03 |
|
| 3/19/2019 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:42 |
8:17 |
|
| 3/10/2019 |
Run |
Lake+ |
Long |
16.7 mi |
2:23:00 |
8:34 |
|
| 3/7/2019 |
Run |
High School |
Hill |
10.4 mi |
1:21:30 |
7:51 |
|
| 3/5/2019 |
Run |
Waltham |
Strides |
9.0 mi |
1:10:09 |
7:48 |
|
| 3/3/2019 |
Run |
Hampton |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 3/3/2019 |
Run |
Hampton Half Marathin |
Race |
13.1 mi |
1:28:18 |
6:45 |
|
| 3/3/2019 |
Run |
Hampton |
Easy |
2.0 mi |
18:20 |
9:02 |
|
| 2/26/2019 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:15:54 |
7:35 |
|
| 2/21/2019 |
Run |
Thirsty Thursday |
Easy |
11.5 mi |
1:35:24 |
8:19 |
|
| 2/18/2019 |
Run |
High School |
Strides |
8.1 mi |
1:05:12 |
8:06 |
|
| 2/16/2019 |
Run |
Harold Parker |
Long |
18.0 mi |
2:21:04 |
7:50 |
|
| 2/13/2019 |
Run |
High School |
Easy |
5.6 mi |
47:23 |
8:28 |
|
| 2/9/2019 |
Run |
Concord |
Long |
16.3 mi |
2:06:36 |
7:46 |
|
| 2/6/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:17:02 |
7:40 |
|
| 2/3/2019 |
Run |
Lake+ |
Long |
14.3 mi |
1:47:00 |
7:30 |
|
| 2/1/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:15 |
8:10 |
|
| 1/28/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.1 mi |
1:18:49 |
7:50 |
|
| 1/26/2019 |
Run |
Lynnfield+ |
Long |
15.0 mi |
2:00:39 |
8:03 |
|
| 1/19/2019 |
Run |
Lake+ |
Long |
14.3 mi |
1:53:18 |
7:55 |
|
| 1/17/2019 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
8.3 mi |
1:07:43 |
8:08 |
|
| 1/15/2019 |
Run |
Kite Loop |
Strides |
7.3 mi |
59:39 |
8:14 |
|