| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:10 |
7:55 |
 |
| 4/4/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 4/1/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:27 |
7:59 |
|
| 3/29/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:08 |
7:55 |
|
| 3/17/2010 |
Run |
West Side |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 3/15/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 3/13/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:01 |
8:05 |
|
| 2/27/2010 |
Run |
Forest Glen |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
| 2/22/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:36 |
8:06 |
|
| 2/18/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:43 |
8:04 |
|
| 1/26/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/20/2010 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:09 |
7:44 |
|
| 1/19/2010 |
Run |
Lake+ |
Easy |
7.4 mi |
59:10 |
8:00 |
|
| 1/17/2010 |
Run |
Random |
Easy |
11.8 mi |
1:44:50 |
8:54 |
|
| 1/16/2010 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:29:58 |
7:42 |
|
| 1/15/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 1/14/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:11 |
8:02 |
|
| 1/13/2010 |
Run |
Hill - High street up and back both sides |
Hill |
9.1 mi |
1:10:55 |
7:48 |
|
| 1/12/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:43 |
7:56 |
|
| 1/11/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 1/10/2010 |
Run |
Breakheart+ |
Long |
15.1 mi |
1:59:54 |
7:57 |
|
| 1/9/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:25 |
7:39 |
|
| 1/8/2010 |
Run |
Lake+ |
Medium |
10.0 mi |
1:09:59 |
7:00 |
|
| 1/6/2010 |
Run |
Random |
Easy |
7.2 mi |
58:48 |
8:10 |
|
| 1/5/2010 |
Run |
Random |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 1/2/2010 |
Run |
Random |
Easy |
10.6 mi |
1:26:29 |
8:10 |
|
| 12/31/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/28/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 12/26/2009 |
Run |
Random |
Easy |
7.2 mi |
55:55 |
7:46 |
|
| 12/24/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 12/23/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:10:29 |
7:03 |
|
| 12/19/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 12/15/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 12/14/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 12/12/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:14 |
7:30 |
|
| 12/11/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 12/10/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:31 |
7:54 |
|
| 12/8/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:41 |
8:00 |
|
| 12/7/2009 |
Run |
West Side |
Easy |
5.2 mi |
41:13 |
7:56 |
|
| 12/5/2009 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 12/3/2009 |
Run |
West Side |
Easy |
5.2 mi |
42:09 |
8:07 |
|
| 12/2/2009 |
Run |
Lake+ |
Medium |
10.0 mi |
1:07:58 |
6:48 |
|
| 11/30/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 11/29/2009 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:29:35 |
7:40 |
|
| 11/28/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 11/27/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:28 |
7:37 |
|
| 11/26/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:05 |
8:01 |
|
| 11/24/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 11/23/2009 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:32 |
8:15 |
|
| 11/22/2009 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:34:23 |
8:05 |
|
| 11/21/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:09 |
7:51 |
|
| 11/20/2009 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 11/19/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:14 |
7:43 |
|
| 11/18/2009 |
Run |
Random |
Easy |
6.9 mi |
54:01 |
7:52 |
|
| 11/17/2009 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 11/16/2009 |
Run |
Charles Haverhill Franklin |
Easy |
7.8 mi |
58:42 |
7:32 |
|
| 11/14/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:43 |
7:39 |
|
| 11/13/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:36 |
7:33 |
|
| 11/11/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 11/10/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 11/9/2009 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:40 |
8:03 |
|
| 11/8/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:40:47 |
7:53 |
|
| 11/6/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:21 |
7:44 |
|
| 11/4/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:08 |
7:59 |
|
| 11/1/2009 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:10:34 |
7:36 |
|
| 10/31/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:38:30 |
7:42 |
|
| 10/30/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
48:06 |
7:24 |
|
| 10/28/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 10/27/2009 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:10:29 |
7:35 |
|
| 10/26/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 10/24/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:55 |
8:04 |
|
| 10/22/2009 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:36 |
8:21 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
30:02 |
8:01 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/11/2009 |
Run |
Treadmill |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 10/9/2009 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:11:04 |
7:39 |
|
| 10/5/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:29 |
7:37 |
|
| 10/4/2009 |
Run |
Lynnfield+ |
Long |
16.9 mi |
2:07:39 |
7:34 |
|
| 10/2/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:07:36 |
6:46 |
|
| 9/30/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:22:28 |
7:03 |
|
| 9/29/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:11 |
7:52 |
|
| 9/27/2009 |
Run |
Random |
Long |
21.6 mi |
2:27:29 |
6:51 |
|
| 9/26/2009 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:29:21 |
7:39 |
|
| 9/23/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:33:23 |
7:18 |
|
| 9/21/2009 |
Run |
Random |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 9/19/2009 |
Run |
Random |
Easy |
1.3 mi |
11:28 |
8:50 |
|
| 9/19/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:39 |
7:55 |
|
| 9/17/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:19 |
8:00 |
|
| 9/16/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:26:23 |
7:23 |
|
| 9/14/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:21 |
7:44 |
|
| 9/13/2009 |
Run |
Random |
Long |
22.7 mi |
3:03:27 |
8:06 |
|
| 9/10/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:26:57 |
7:26 |
|
| 9/9/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:36 |
7:47 |
|