| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:03 |
8:01 |
 |
| 12/17/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 11/18/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:36 |
7:55 |
|
| 11/15/2008 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 11/13/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 11/7/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:04 |
7:51 |
|
| 11/4/2008 |
Run |
RMHS Track |
Easy |
7.8 mi |
1:00:07 |
7:43 |
|
| 10/12/2008 |
Run |
Random |
Easy |
1.2 mi |
11:33 |
9:38 |
|
| 10/11/2008 |
Run |
Random |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 9/29/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
58:38 |
8:38 |
|
| 9/28/2008 |
Run |
Random |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 9/26/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/23/2008 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:18:25 |
7:51 |
|
| 9/4/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:17 |
8:07 |
|
| 8/27/2008 |
Run |
Lake+ |
Interval |
13.2 mi |
1:32:55 |
7:03 |
|
| 8/24/2008 |
Run |
Random |
Long |
22.7 mi |
2:46:56 |
7:22 |
|
| 8/20/2008 |
Run |
Lake+ |
Interval |
13.2 mi |
1:33:41 |
7:06 |
|
| 8/19/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 8/17/2008 |
Run |
Forest Glen |
Long |
18.3 mi |
2:09:43 |
7:06 |
|
| 8/15/2008 |
Run |
Lake+ |
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
| 8/13/2008 |
Run |
Lake+ |
Interval |
13.2 mi |
1:37:03 |
7:22 |
|
| 8/11/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:12:27 |
8:44 |
|
| 8/9/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 8/6/2008 |
Run |
Random |
Medium |
12.9 mi |
1:37:47 |
7:35 |
|
| 8/4/2008 |
Run |
Random |
Easy |
7.7 mi |
59:33 |
7:45 |
|
| 8/3/2008 |
Run |
Random |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 7/29/2008 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:16 |
7:44 |
|
| 7/23/2008 |
Run |
Lake+ |
Interval |
13.2 mi |
1:35:20 |
7:14 |
|
| 7/18/2008 |
Run |
Lake+ |
Easy |
6.8 mi |
52:29 |
7:44 |
|
| 7/15/2008 |
Run |
Random |
Medium |
13.2 mi |
1:33:29 |
7:05 |
|
| 7/13/2008 |
Run |
Random |
Medium |
6.6 mi |
47:14 |
7:10 |
|
| 7/13/2008 |
Run |
Random |
Easy |
3.3 mi |
24:37 |
7:28 |
|
| 7/9/2008 |
Run |
Random |
Medium |
10.4 mi |
1:19:40 |
7:40 |
|
| 7/5/2008 |
Run |
Random |
Easy |
10.5 mi |
1:23:24 |
7:57 |
|
| 7/3/2008 |
Run |
Random |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 7/1/2008 |
Run |
Lake+ |
Interval |
10.0 mi |
1:12:23 |
7:15 |
|
| 6/28/2008 |
Run |
Random |
Long |
14.3 mi |
1:40:19 |
7:01 |
|
| 6/25/2008 |
Run |
Lake+ |
Hill |
10.5 mi |
1:15:12 |
7:10 |
|
| 6/22/2008 |
Run |
Fells |
Long |
14.9 mi |
1:59:53 |
8:03 |
|
| 6/15/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:32:53 |
7:16 |
|
| 6/7/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:05 |
7:51 |
|
| 6/4/2008 |
Run |
RMHS Track |
Interval |
10.7 mi |
1:23:16 |
7:47 |
|
| 6/1/2008 |
Run |
Lake+ |
Medium |
12.9 mi |
1:33:02 |
7:13 |
|
| 5/31/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 5/28/2008 |
Run |
RMHS Track |
Interval |
11.6 mi |
1:26:27 |
7:28 |
|
| 5/26/2008 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 5/25/2008 |
Run |
Random |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 5/25/2008 |
Run |
Random |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 5/24/2008 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:28:01 |
7:32 |
|
| 5/21/2008 |
Run |
RMHS Track |
Interval |
10.2 mi |
1:19:31 |
7:48 |
|
| 5/18/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:33:05 |
7:17 |
|
| 5/16/2008 |
Run |
Lake+ |
Medium |
10.0 mi |
1:15:01 |
7:31 |
|
| 5/14/2008 |
Run |
RMHS Track |
Interval |
10.3 mi |
1:18:51 |
7:40 |
|
| 5/10/2008 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:07:23 |
6:45 |
|
| 5/7/2008 |
Run |
RMHS Track |
Interval |
11.3 mi |
1:26:16 |
7:39 |
|
| 5/5/2008 |
Run |
Charles Haverhill Franklin |
Easy |
7.8 mi |
1:03:58 |
8:13 |
|
| 5/3/2008 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:25 |
7:21 |
|
| 4/29/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:57 |
7:02 |
|
| 4/16/2008 |
Run |
Random |
Medium |
13.1 mi |
1:37:29 |
7:27 |
|
| 4/13/2008 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
2:09:34 |
7:46 |
|
| 4/6/2008 |
Run |
Forest Glen |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 4/2/2008 |
Run |
Random |
Interval |
13.1 mi |
1:36:42 |
7:23 |
|
| 3/30/2008 |
Run |
Random |
Long |
13.5 mi |
1:38:01 |
7:16 |
|
| 3/28/2008 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:08:04 |
8:13 |
|
| 3/26/2008 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:32 |
8:24 |
|
| 3/19/2008 |
Run |
Lake+ |
Medium |
12.8 mi |
1:39:42 |
7:48 |
|
| 3/15/2008 |
Run |
Random |
Easy |
6.7 mi |
53:51 |
8:03 |
|